Become A Healthier and Happier Blogger By Working At Your Garden
All right! Here’s another great post from Sarah who runs a website about garden and house decoration; the AidaCarbone.com. She is sharing with us some of her very own tips she has been implementing lately in order to stay healthy and fit while spending many hours online every day.
Are you a blogger who spends most of their day seated in front of a computer? Chances are, the only exercise you get is your lightning fast touch typing. How do you maintain a healthy diet and keep off the pounds naturally without mentioning the dreaded ‘E word’ (exercise)?
Gardening is a great activity for bloggers. It gets you outside and away from the computer, growing naturally healthy foods that will help you combat the most common health problems. Eating food fresh from your garden is the best preventative health medicine humankind has ever known.
Combating the Blogger Weight Gain
When most folks finally fulfill their dream of become a full-time blogger, there’s a nightmare that they didn’t think about – all the pounds you put on sitting at the computer all day. When you work in the garden, you get moderate exercise that keeps you physically active. You also get the nutrients and antioxidants from your homegrown food, which studies have shown help you fend off fat. Fresh fruits and vegetables are packed full of nutrients without the calories.
So Long, Instant Noodles
Bloggers are notorious for our bad eating habits. When you’ve got posts that need to go up today and new clients to court, who has the time to prepare a huge healthy dinner from scratch? Instant noodles make you full so that you can get on with your work, so why bother?
The reason why you need to eat healthy is that processed foods are full of mystery ingredients. These are additives and chemicals that give them bulk, flavor, color and the illusion of being real food. They make you fat and make you feel badly. Not only do they affect your body adversely, but your mind as well.
When you eat garden fresh foods, you get their natural energy without the added stuff. They help you fight fatigue by giving you longer-lasting and more sustainable energy. You’ll also find yourself saving money by growing your own.
Take Control of Your Health
When you plant your own garden, you’ve got lots of choices of what to eat. In today’s fast-paced world, we often forget that food is a kind of medicine. Many freshly grown ingredients can help you with common health problems. A few of these include:
Celery – Celery is a great calorie-burner and fat-buster. In fact, the act of chewing celery is exercise enough to help you lose a few calories.
Leafy Green Vegetables – Vegetables that are leafy and dark green are low in calories and high in vitamins and minerals. They flush toxins out of your body and help you keep off the weight. Examples include spinach, collard greens, kale, and romaine lettuce.
Artichoke – Artichokes are also packed full of nutrients and vitamins with few calories. This veggie fights a wide range of diseases as well because of its high amount of antioxidants.
Garlic – Garlic isn’t just delicious; it’s also good for your heart. It naturally reduces cholesterol and offers a whole host of other health benefits for the rest of your body.
Echinacea – You can grow Echinacea easily in a backyard garden. This is an herb that’s often a featured ingredient in natural health products. It’s most often made into a kind of tea. It boosts the immune system, fights fatigue, helps you feel better, treats skin conditions and battles infections of all kinds.
Lavender – Lavender is another herb that’s used as a natural remedy. It treats headaches, depression, anxiety, skin problems, digestive problems, and insomnia.
This list is far from complete. It’s just an introduction to show how you can grow everything your body needs just feet away from where you’re blogging. Gardening can help bloggers stay active, lose weight, treat health conditions, eliminate stress, and best of all – learn something new! Once you’ve been gardening for a couple of weeks, you’ll be ready to launch your expert gardening blog.